In the modern rhythm of life, we often find ourselves between business, not having time to fully have breakfast or lunch. A spontaneous stop on the fast food laft seems to be the easiest solution, but you must agree that it is much more pleasant to treat yourself to delicious and nutritious snack options that you can easily take with you on the road, to the office or for a walk. In this article we will talk about how to come up with various ideas for daily recharge that will give pleasure and a charge of energy without unnecessary trouble.

Why is it important to choose useful snacks

When the day is scheduled for minutes, the temptation to capture the first barrel or bun of the resulting barrel increases. However, the right choice of snacks helps maintain a stable level of energy, maintain a feeling of satiety and improve overall well -being. In addition, a healthy alternative to fast food has a positive effect on the appearance and gives the vigor necessary to perform all tasks. At the same time, it is not at all necessary to devote an hour to preparation: many options require a minimum of time and effort.

Fruits and vegetables as the main characters

Natural products are a source of vitamins, minerals and antioxidants. Take apples, pears or bananas with you: the peel protects the pulp from mechanical damage, and the fruits are well stored without a refrigerator. Bright carrot sticks and slices of sweet pepper are conveniently packing in cups with lids. Whole berries in small containers are a great option for those who prefer something refreshing. Modern reusable food boxes allow you to maintain freshness and avoid excess garbage.

Nuts and seeds: natural force

Nuts and seeds are rich in healthy fats, vegetable protein and fiber. A standard portion (about a handful) will help to quench hunger and give a feeling of satiety. Almonds, walnuts, hazelnuts, cashews, as well as pumpkin and sunflower seeds are easy to combine with each other and dried fruits. Gather a mix of your favorite ingredients, divide into portioned bags - both a quick and nutritious snack is ready. If you want to add a little taste, slightly fry the nuts in a dry pan with a pinch of sea salt.

Dairy and plant alternatives

Yogurts, kefir and cottage cheese are classic options for a quick snack. Give preference to natural yogurts without adding sugar, and in the case of sour cream or cottage cheese, you can add fresh berries, honey or nuts. For supporters of plant nutrition, yogurts based on coconut, almond or oat "milk" are perfect. Often, fruits or seeds have already been added to them, which makes a snack at the same time tasty and diverse.

Home -made energy bars

Ready -made bars often contain a lot of sugar and preservatives, while home recipes allow you to control the composition. Use oatmeal, walnut paste, honey, dried fruits and seeds. Mix all the ingredients, put it in the form, compact and send it to the refrigerator for several hours. Ready -made bars can be cut in stripes and stored in a sealed container. If necessary, they perfectly withstand temperature changes and do not lose their taste.

Protein snack with sprouts and legumes

Bob products and germinated grains are rich in vegetable protein and fiber. Spring rolls with germinated beans, tofu and vegetables are an unusual and tasty solution. Prepare the rolls in advance, wrap them with rice paper and pack them in a container. You can add soy sauce or hummus for dipping. Such a snack will give not only satiety, but also a feeling of lightness.

Ideas for snacks on the go

If you spend a lot of time on the road or at events, portioned bags with different combinations will be an ideal option. For example, mix pieces of solid cheese with grapes, as well as add a few walnuts. Black chocolate (70% cocoa and above) in a small tile will help to quench the thirst for sweets a little. In addition, you can use rice breads with avocado paste or a chickpe chumos - crispy and light treats without unnecessary culinary troubles.

Drinks complementing a snack

A healthy snack is not always complete without a drink. Water with a slice of citrus, home compote from seasonal berries and fruits, herbal infusions or cold tea without sugar - all this is excellent support for the body. You can experiment with drinks based on coconut water or vegetable juices of your own cooking. The main thing is to avoid carbonated and excessively sweet cocktails so as not to interrupt the taste of the main treat.

Planning and packaging of snacks

In advance planning is the secret to the successful organization of daily snacks. Once every few days, make a list of available products, purchase them taking into account needs and portray them. Use reusable containers of different sizes, silicone molds for snacks and glass jars. This approach will not only save time in the morning, but also allow you to avoid unplanned expenses on not always useful products.

Tips to maintain diversity

So that daily snacks are bored, periodically introduce new ingredients. Discover exotic fruits and berries, try multi -colored varieties of carrots and beets, experiment with spices. Change the combinations of nuts and seeds, add spicy herbs or soft cheeses. Turn on seasonal products in the diet - so you not only diversify the taste, but also support local manufacturers.

Useful snacks in the office and study

In the breaks between matters and lectures, I want to quickly eat, but I do not want to spend precious minutes in a cafe. Prepare in advance breads with a smeared humus and sprinkle them with seeds, take with you a portion of fresh berries or slices of a pear. You can make a mini-ghost with whole grain bread, turkey and herbs. It is convenient to place such a snack in the bag, and if necessary, get and enjoy without unnecessary effort.

How to combine snacks with basic meals

The ideal diet involves three main meals and two small snacks. The morning snack can consist of fruits and yogurt, daytime - made of nuts and vegetables, evening - made of cottage cheese or rice bread with paste. With this regime, you will not have time to feel excessive hunger, and the constant intake of nutrients will retain a high level of energy and a good mood until the end of the day.

Conclusion

Useful snacks are not just an alternative to fast food, but also a way to show care of yourself by pause in the bustle and treat the body with natural ingredients. By including ideas from this article in everyday practice, you will make sure that various, tasty and nutritious snacks easily fit into a tight schedule. The secret lies in proper planning, small preparation and creative approach to familiar products. Let useful snacks become a real ritual of pleasure and support your body and mood every day!